Are you concerned about body fat? Looking for a way to tone up and burn that stubborn belly fat? If so, you’re not alone. Millions of men worldwide are struggling with the same issue. From bodybuilders, to active sports, to non active every day men.
Dealing with excess body fat is a concern to many men, and, often, it’s an issue they’re too embarrassed to discuss with others. We’ve heard the term best belly fat burners for men, but what about cold therapy and freezing the fat away instead?
This blog post discusses ways to burn body fat, including tips on diet and exercise and how CoolSculpting can help. It also discusses general tips for assisting men in getting healthy and losing belly fat and explains how CoolSculpting in Toronto can help men deal with body fat to achieve their goals and feel their best.
Why fat is difficult to burn for men
Your stomach stores more fat cells than other areas of your body, making it harder to shift excess weight in that area. This occurs because these fat cells have a different receptor type than normal fat cells. They have “alpha-receptors” instead of “beta receptors,” which release fat faster.
Abdominal fat is divided into two types: visceral and subcutaneous. Visceral abdominal fat lies beneath the internal organs, whereas subcutaneous abdominal fat rests between the skin and the abdominal wall.
Both types of fat harm your health, but visceral fat is more hazardous. Studies have linked it to severe risks, including insulin resistance, which can lead to type 2 diabetes. In addition, research studies also link excess belly fat to poor metabolic health. Other risk factors associated with extra abdominal fat include high blood pressure, heart disease, abnormal blood fats, inflammation, and premature death.
How can men burn body fat?
Spot exercises, such as crunches, can tone the abdominal muscles but won’t reduce belly fat. Belly fat responds to the same meal and workout regimens that may assist you in reducing body weight and overall body fat.
To get rid of excess fat, use the belly fat burner strategies listed below.
- Keep a healthy diet
Fruits, vegetables, and whole grains are good choices for a nutritious diet. Fish and low-fat dairy products are excellent sources of protein. Saturated fats, found in meat and high-fat dairy products, such as cheese and butter, should be avoided. Avoid processed meats if possible. Instead, eat fish, nuts, or vegetable oils that contain monounsaturated and polyunsaturated fatty acids in moderation.
- Watch portion sizes
Calories add up even if you’re making healthy decisions. Reduce the amount of food or calories you consume at home. When eating out, split meals — or eat half of your dish and take the rest home.
- Ditch sugary drinks. Drink water instead.
- Engage in physical activity daily
Most healthy adults should engage in moderate aerobic exercise, such as fast-paced aerobic activity for at least seventy-five minutes a week or brisk walking for at least 150 minutes a week.
- Add strength training to your routine
You should strength train at least twice a week, depending on your fitness goals. If you want to see quicker results, increase the frequency of your workouts.
CoolSculpting as a body fat solution
CoolSculpting may be right for you if you’re looking for an alternative solution to eliminate excess belly fat. Harvard researchers developed CoolSculpting, a noninvasive technique that targets and freezes fat cells while allowing your body to eliminate them naturally after treatment.
With controlled cooling or Cryolipolysis, our CoolSculpting specialists can target and eliminate unwanted fat cells. When these cells freeze, they die, process slowly, and your body removes them over time, resulting in a sleeker physique.
If you’re concerned about excess belly fat, talk to your family doctor about pursuing a healthy diet and exercise regimen. If you tried that route and still aren’t seeing the desired results, consider CoolSculpting in Toronto as a body fat solution. To learn how our Plastic Surgery Skin Clinic can help you achieve your desired physique, book a consultation with our team of CoolSculpting specialists today.