Your Guide to Avoiding Stretch Marks in 2023

A woman sits cross-legged in a light room, showing her smooth, blemish free skin

Your Guide to Avoiding Stretch Marks in 2023

Stretch marks, also known as striae, are narrow bands of indented or raised skin that are most common on the abdomen, breasts, thighs, and hips and can affect both men and women. Stretch marks aren’t harmful but can be a cosmetic concern for some people. Stretch marks are usually pink, red, or purple when they first appear, but they tend to fade over time and become white or silver. 

Several treatments are available to help reduce the appearance of stretch marks, including topical creams, laser treatments, and microdermabrasion, but how do we avoid getting stretch marks in the first place?

How does the skin turn into a stretch mark?

Stretch marks are caused by the rapid stretching of the skin. When the skin stretches too quickly, the collagen and elastin fibers that support it can break, leading to the development of stretch marks, which are, essentially, scars. This can happen during periods of rapid growth, such as during puberty or pregnancy, or due to rapid weight gain or loss.

5 ways to avoid stretch marks in 2023

Moderation is the key to avoiding stretch marks in diet and lifestyle. Even if you’re working toward a weight loss or body-building goal, doing so slowly may help prevent stretch marks. Think about the following tips to keep your skin as healthy as possible:

Maintain a healthy diet

A healthy diet can help support skin health and may reduce the risk of stretch marks. This includes eating various fruits, vegetables, and lean proteins and limiting your intake of sugary and processed foods. This approach will give your body the necessary nutrients to create healthy, glowing skin.

Stay hydrated

Drinking plenty of water can help keep your skin hydrated and may reduce your risk of stretch marks. Aim for at least eight glasses of water a day.

Exercise regularly

Exercise helps maintain a healthy weight, which helps reduce the risk of stretch marks. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Remember to consult with your doctor before starting any exercise program. Let your doctor know your goals, and your doctor will be able to offer you the best advice on reasonable and attainable milestones and timelines.

Avoid sudden weight changes

Rapid weight gain or loss can increase the risk of stretch marks. It’s essential to maintain a healthy weight and avoid sudden changes. Stretch marks sometimes afflict bodybuilders who build muscle extremely quickly as well as those who lose weight very fast. Again, speak to your doctor for professional advice on achieving your goals with as little skin damage as possible.


Keeping your skin moisturized may reduce the risk of stretch marks. Use a moisturizer appropriate for your skin type and apply it daily, especially after showering or bathing.

FRACTORA Skin Rejuvenation

What do you do when you still get stretch marks? Stretch marks used to be considered an unavoidable inevitability for women and something they had to live with.

However, with the development of Fractora, a non-ablative fractional laser technology, laser therapy for stretch marks is an innovative treatment. Fractora for stretch marks improves your skin’s appearance. Fractora uses radiofrequency energy to stimulate the production of collagen in the lower layers of the skin, which helps support the skin’s structure and improve the skin’s texture and tone.

Fractora can help improve the appearance of stretch marks by making them less visible and smoothing out the skin’s texture. However, having realistic expectations about the treatment and discussing your goals with a qualified skin doctor is important. With Fractora stretch marks should fade, however, in just two or three treatments. If you’re looking for advice on improving the appearance of your skin, from stretch marks to lines and wrinkles, using Fractora on stretch marks may do the trick, contact PSSC today and book a consultation. Find out what you can do about your stretch marks to reduce their appearance and make your skin look healthier.

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